Brooks Kubiks' Dinosaur Training!


Brooks Kubik
  • Are you tired of weight training books that consist of nothing but boring photos?

  • Have you had it up to here with weight training books written by people who don't know a barbell from a bagel or a dumbbell from doughnut and who think a power clean is a new kind of laundry detergent?

  • Will you commit cold blooded murder if you see another weight training book for toners, shapers, pumpers and pencil necks?

  • Are you interested in how the oldtimers trained back in the Golden Era of Strength?

  • Would you like weight training that focuses on real world strength training ... becoming more powerful ... building functional muscle ... strengthening the tendons and ligaments ... thick bar training ... heavy weights ... power rack work ... heavy grip work ... sandbag and barrel lifting ... heavy support work ... effort ... dedication ... perserverance ... concentration ... determination ... mental toughness ... and the kind of hard nosed attitude that has all but disappeared from the Iron Game?

  • If your answer to any of these questions is "YES" then this website is for YOU!
Thank you for visiting the official Dinosaur Training website. Take a few minutes and look around the site. If you're serious about strength and power training, muscle building, physical fitness, and Iron Game history, you're going to like what you see.

Here's what you'll find on the Dinosaur Training site:

Dinosaur Training: Lost Secrets of Strength and Development

Dinosaur Training
An international best-seller since 1996 - the book that many readers call "The Bible of Strength Training."

Dinosaur Training focuses on real world strength training - becoming more powerful - building functional muscle - strengthening your tendons and ligaments - thick bar training - heavy weights - power rack work - heavy grip work - sandbag and barrel lifting - heavy support work - effort - dedication - perseverance - concentration - determination - and mental toughness.

Dinosaur Training started a revolution in strength training - and has helped thousands of readers build more strength and muscle than they ever imagined. More Info...

Gray Hair and Black Iron: Secrets of Successful Strength Training for Older Lifters

Gray Hair and
Black Iron
The first book ever written about serious, no-nonsense strength training for lifters who are approaching - or who have passed - the age of 40.

A book that can add years to your lifting career - and possibly add years to your life. Published in December, 2009, and already well-on its way to best-seller status. Featuring more than 50 detailed training programs for older lifters.

At age 52, I know what it takes to keep on training hard and heavy - and if you're an older lifter, I want to share that priceless information with you. More Info...

Dinosaur Training DVDs

Actual workouts filmed in the Dinosaur Dungeon - teaching you sets, reps, exercises, and training techniques you won't find anywhere else - and giving you a huge dose of motivation and inspiration. Especially valuable for cellar-dwellers and garage gorillas.

Dinosaur Mindpower CDs

Learn to harness the indomitable power of your mind - unlock your potential - blast through any obstacle - and push forward to achieve any goal you desire. Every champion in every strength sport knows that strength and power starts with the mind - and these high-powered, high-impact CD's will prove it to you.

Dinosaur Training Tips - Delivered Daily by Email

A special FREE service for everyone who visits the Dinosaur Training site. Sign up to receive daily email tips covering real-world, no-nonsense strength training and muscle building. Training programs, workouts, exercises, questions and answers, Dinosaur Mindpower, motivation, inspiration, product reviews, success stories from readers, a dash of humor, good times, camaraderie, feedback from fellow dinosaurs and plenty of Iron Game history. Highly recommended for everyone!

Legacy of Iron

Legacy of Iron Legacy of Iron The world's first novel focusing on the bodybuilding and weightlifting champions of the 1930's and 1940's. Legacy of Iron will both inform and inspire you. The story features the members of the York Barbell Club in 1939, and includes detailed information about how they trained, what they ate, and how they carried the United States from pipsqueak status to the heights of international weightlifting competition.

Featuring John Grimek, Steve Stanko, Bob Hoffman, Gracie Bard, Tony Terlazzo, Gord Venables, Harry Paschall, Sig Klein, Warren Lincoln Travis, John Davis, and John Terry. Legacy of Iron is the closest thing to a real-life time machine that can transport you back to the Golden Era of Might and Muscle - and to the legendary champions of the era. More Info...

Clouds of War

Clouds of War
The sequel to Legacy of Iron. The story continues, and as Hitler's Nazi hoards overrun the countries of Europe, American lifters train harder and heavier than ever before.

Clouds of War covers one of the most amazing six week periods of lifting history, beginning with the Junior Nationals of 1940 and continuing through the 1940 Senior Nationals and Mr. America contest - and once again, you'll have a front row seat for all the lifting, all the training and all the action. More Info...

Official Dinosaur Training T-shirts and Sweatshirts

Dinosaur T-Shirt Dinosaur T-Shirt Keep your muscles warm while you train - and tell the world you're proud to be a Dinosaur! Just the thing for that next set of heavy squats or deadlifts. Try one out and see how many PR's you can set! More Info...

Original Training Articles

A treasure trove of hard-hitting, "tell it like it is" training advice from Dinosaur Headquarters. Original articles covering strength and power training, Olympic weightlifting, powerlifting, strongman training, strength training for athletes and martial artists, how to build muscle, gaining muscular bodyweight, diet and nutrition, Iron Game History, profiles on fellow dinosaurs and their training programs, Dinosaur Mindpower and the all-important mental aspects of strength training and muscle building. Updated weekly.

Golden Age Training Articles

A goldmine for fans of old-time strongmen and their training methods - for fans of Iron Game history - and for anyone who wants to learn how to get big and strong super fast. Timeless training articles and article excerpts from my personal library of strength training, weightlifting and bodybuilding magazines, books and courses. Classic articles and long lost training secrets. Good stuff. Updated weekly.

My Strength Training Biography

I'm posting this so you know who I am, how and why I got started in strength training, what I've accomplished and what I stand for. You know I wrote Dinosaur Training -- you know I've written hundreds of articles featured in Hardgainer, Milo, The Iron Master, HIT Newsletter, IronMan, Muscle & Fitness, and my own monthly newsletter, The Dinosaur Files (published from 1997 through 2002) - you know I was a state champion in Greco-Roman wrestling way back in high school -- you know I won five national bench press championships (submasters division, 198 and 220 pound class, in drug-free, drug-tested competition) - but do you know what I'm doing today, at age 52 - or how I'm training? Read my updated bio and stay current with everything that's going on at Dino Headquarters.


I've received testimonials from readers around the world - including World and Olympic champions, World record holders, and top coaches. Take a few minutes to review them - and to see what Dinosaur Training has done for others - and what it can do for you. More Info...

Book Reviews and Product Reviews

Detailed book reviews, feedback and product reviews from Dinosaur Training fans around the world. Order with confidence -- see what others are saying about our books and products.

The Dinosaur Training Blog

I cover everything in my Dinosaur Training Blog. Answers to common training questions. Abbreviated strength training. Exercises. Equipment. Workouts. Special advice for older lifters. Diet and nutrition. Conditioning. Feedback from readers. Questions and answers. Success stories from readers. Physical culture history. Concentration. Motivation. Staying focused. If you want to reach the top of the mountain - and stay there for as long as possible - then read the Dinosaur Training Blog. Visit us daily -- I add new material every day. More Info...

New Dinosaur Training Products

We will be adding new products regularly throughout the coming year. Bookmark this page and keep coming back to see all of our exciting new products - books, courses, training manuals, DVD's, CD's t-shirts, sweatshirts, posters, photos and more!

Again, thanks for visiting the Dinosaur Training site! I sincerely hope that you enjoy it - and that you visit the site on a regular basis

Yours in strength, Brooks Kubik P.S. Be sure to sign up for my daily emails - and visit the Dinosaur Training Blog regularly!


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