The July issue of the Dinosaur Files is another power-packed issue, filled with tons of
real-world, no-nonsense training advice; workouts that really work; feedback, tips, ideas
and suggestions from your fellow Dinosaurs; and tons and tons of motivation, inspiration
and Iron Game history.
Hail to the Dinosaurs!
by Brooks Kubik
This month's introduction shares a remarkable story about Tommy Kono, the six-time
World Champion and two-time Olympic gold medal winner who ranks as one of the
greatest weightlifters of all time. It's something I learned during a phone conversation
with Tommy Kono, and it's something you won't see anywhere else - and it gives you a
direct insight into the mind of a champion.
Mesozoic Mail
by the Dinosaurs
A very common question (and the answer) about our Kindle books - memories about
Walt's Olympic Gym in Louisville - the legendary Green Mouse (and a story about
lifting great, Norb Schemansky) - you don't need much time for a great workout -
feedback from a garage gorilla - feedback from Italy - Warning, don't try to do it all!
Jurassic Jottings
by Brooks Kubik
The "Back at the Gym" Report - send us your feedback - the cardio craze (and why it's
crazy) - did you ever try the Jettison method? - our mailing list and how to join it -
speed training for older dinos - a jettison question - a simple tip for dumbbell curls -
help us spread the message - leg training for older dinos - first crack at old Strength and
Health magazines.
An Interview With Peary Rader
by Brooks Kubik
I found a wonderful autobiographical sketch that Peary Rader published back in IronMan
back in 1938, and combined it with other resources to create an interview with Peary
Rader. Learn what it was like to run a gym and publish a strength training magazine back
in the early days of Physical Culture - and get a detailed report on Peary Rader's amazing
gains once he discovered the secret of building muscle and might!
Seven Exercises That Build Serious Strength And Muscle
Mass
by Brooks Kubik
In strength training, exercises are the tools of the trade - and for best results, you want to
use the best exercises - and perform them in the most productive and effective manner.
Here are seven of my favorites, with detailed instruction on how to perform them.
Rediscovering The Squat
by Allan Roth
After 25 years of not squatting, he decided to get serious and start doing them - and this
is what happened. (Includes plenty of squatting tips for older Dinos.) If you've been
thinking about getting back under the squat bar, this might be just the article you need!
The Dinosaur Kitchen
by Brooks Kubik
High-protein, super nutrition, and it iastes delicious - and it takes less than 15 minutes
from start to finish. I'm no Julia Childs, but I know how to feed a hungry dinosaur.
The Power Rack Project
by Peter Yates
Inspired by my articles on power rack training, this Dino launched a heavy-duty power
rack program. It worked pretty well, and if you're looking for some serious strength
gains, you might want to give it a try! Includes a detailed training program.
Complexes For Strength And Conditioning
by John Grahill
Real world tips on how to combine strength training and conditioning, using simple tools
and no-nonsense training methods.
Answers To Your Training Questions
by Brooks Kubik
How to combine dino-style strength training with bicycling workouts.
Back Issues Of The Dinosaur Files
by Brooks Kubik
A complete list of back issues of the new monthly Dinosaur Files, with links to purchase
them in PDF and Kindle editions.
The Wrap-Up
by Brooks Kubik
Some final thoughts about the benefits of life-long strength training. Are the Iron Pills'
the Fountain of Youth, as Bob Hoffman believed? I think they are - and I'll tell you
why!
The July issue of The Dinosaur Files is currently available as a PDF download:
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